When you experience a gout attack, it might feel like you have a horrible condition that you can never escape. But the truth is, gout is quite manageable. Yes, there’s no denying that the pain you feel from gout attacks is extreme. However, there are things you can do to maintain or even improve the quality of your life.
Low Purine Foods
Gout is a result of having too much uric acid in your blood. So, you will want to look at the different ways you can reduce your uric acid. The most obvious place to start is your diet. Uric acid is the result of purine breakdown in your body. Some foods have high purine content so you need to monitor your purine intake to make sure you are not having too much.
Thankfully, it’s not that hard to figure out what foods are good for gout. Even if you don’t have this condition, these are some obvious choices to make since they are already healthy. Focus on low purine foods such as whole grains, fruits, vegetables, and low-fat dairy. These are very filling foods that will equip your body with the right nutrients to fight gout.