Running

7 Things Runners Should Know About Supination

Many avid runners have never heard the term supination, which refers to an underpronation foot-positioning issue that often stems from ...

The 8 Most Stunning Running Locations in the World

Do you ever find yourself sweating it out on the treadmill in mid-February while dreaming of the wind in your ...

Running vs. Walking: Which is Better?

When it comes to walking vs. running the need for speed doesn’t always equate to the best workout. ...

8 Yoga Moves for Runners

Runners tend to love their workouts and put considerable time and thought into the run itself. ...

Preventing the Dreaded Runner’s Side Stitch

Imagine this, you’re half way through a neighborhood run you’ve done a dozen times when all of a sudden—a familiar ...

6 Steps to De-stress your Runs

I often use my runs to burn off daily stress. ...

Runners: Let’s Talk Gastric Distress

I say that it’s time for an honest talk about a slight running embarrassment that we’ve all suffered. If you ...

Stay Safe Running Outside All Winter

I run outside all year long and I live in South Western, Ontario. Yes, that’s in Canada and no I’m ...

2014’s Most Fun Themed Races

Running has never been so fun! You no longer have to race through a regular park or along the road ...

8 Essential Summer Safety Tips for Runners

As summer sets in, the days are longer, warm, and more humid, which means, if you’re a runner, you may ...

10 Ways I Learned to Love Running

For all the reasons I used to despise…and mean hate…running—it gave me stitches, it hurt my shins, my shoes were ...

10 Compelling Reasons To Take Up Running

Do you want to gain energy, get outside more often, shed some unwanted pounds, and get where you need to ...

Running Too Much Bad for the Heart, Study Finds

Looking to get in shape? There are few physical exercises that burn as many calories as running. ...

Are These 8 Obstacles Ruining Your Runs?

As much as you feel fabulous after a run—like you can take on the world—you’ll still likely encounter your share ...

15 Bits of Inspiration For Newbie Runners!

If you’re a new runner, there are loads of reasons you’ll come up with to stay in bed instead of ...