Running

So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you just want to push your own limits. Keep in mind that a marathon is literally no walk in the park. It’s 26-miles of potentially hilly terrain, which can take a huge toll on an unprepared […]

How does one get themselves in a position to make morning runs a part of their regular routine? Let's take a look at some steps you can take to start the day off with an energizing run through the neighborhood.