Vitamins and Supplements

The Best Natural Sources of Iodine

To ensure you're getting the recommended amount of iodine in your daily diet, here's a list of some of the ...

The Incredible Health Benefits of Copper

For thousands of years, copper has played an important role in human history. ...

12 Foods (That Aren’t Oranges) That Are Packed with Vitamin C

Most adults know that getting a sufficient amount of vitamin C is an important part of maintaining our immune system ...

Chew on These 7 Food Cravings that May Indicate Health Problems

Do you crave certain foods at sometimes strange times, and you’re not sure why? You’re fairly certain you’re not pregnant, ...

Spirulina: 8 Ways It Can Affect Your Health

Amongst all the other vitamins and supplements out there, you may have seen a curious green powder popping up in ...

7 Vitamin Supplements that Improve Mental Health

A balanced diet with all major vitamins and nutrients is always recommended for a healthy mind and body, but there ...

12 Herbs and Dietary Supplements Beneficial to Health

Today, complementary and alternative medicine (CAM) is enjoying great popularity.  According to the Mayo Clinic, nearly 40-percent of adults report ...

6 Unappetizing Ingredients In Your Energy Bar

Energy and protein bars are meant to provide a quick snack or meal replacement when you’re on the go. ...

Walmart, Walgreens, GNC, and Target Forced to Remove Fake Supplements

The New York state attorney is calling bogus on a variety of herbal supplements sold by four national retailers and ...

Walmart, Walgreens, GNC, Target Told to Remove “Fake Supplements” from Stores

The New York state attorney is calling bogus on a variety of herbal supplements sold by four national retailers and ...

How Safe Are your Supplements?

Recently, the news headlines have been pretty rough on herbs. ...

Healthy Adults Don’t Need Vitamin D Supplements, Study Shows

A new study published in the Lancet finds that most adults saw limited health improvements after taking vitamin D supplements. ...

Iron Deficiency Linked to Behavioral Issues

According to researchers from Umea University in Sweden, iron deficiency in infancy may be a direct cause of behavioral problems ...

Study: Iron Supplements May Ward Off Behavioral Issues in Kids

Iron supplements have often been used to help premature babies catch up after experiencing a deficiency due to pre-term labor ...