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Weighted Blankets: Are They Really Worth The Hype?Weighted blankets are one of the newest trends to enter the bedroom with promises of improving sleep, as well as relieving anxiety and stress. Before shelling out a couple hundred bucks, let's find out what the hype is all about and whether or not these blankets actually work.
Katherine George
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Reasons You’re Waking Up In The NightThere are so many factors in our daily life that can affect whether or not we're able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.
Katherine George
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Foods That Will Help You Sleep
Katherine George
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Most Common Sleep Disorders
Katherine George
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Food Choices That Promote Sleep
Katherine George
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Medical Causes of Night Sweats in Men and Women
Jeff Hayward
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Natural Ways to Stay Alert
Jeff Hayward
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Awaken to These Reasons You’re Suffering From Insomnia
Jeff Hayward