14 Natural Ways to Stay Alert
When you feel a bit foggy during the day, chances are your first solution is to reach for a strong ...
Awaken to These 12 Reasons You’re Suffering From Insomnia
It has happened to all of us – some of us more often than others – but even though we’ve ...
6 Health Symptoms of Sleep Deprivation That Aren’t Sleepiness
Many Americans aren’t getting enough quality sleep at night, whether it’s from working longer hours or experiencing insomnia or other ...
Don’t Fall Asleep on These 5 Signs of Narcolepsy
A neurological disorder that affects the brain’s ability to control sleep and wakefulness cycles, narcolepsy affects approximately 1 in 2,000 ...
Don’t Sweat These 6 Facts About Hot and Cold Sleepers
Do you often wake up during the night drenched in sweat, while your partner next to you seems to be ...
6 Simple Ways to Prevent Jet Lag
Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken ...
7 Things Your Dreams May be Trying to Tell You About Your Health
We’ve all had them…the dreams about flying, our teeth falling out, or suddenly being naked in front of a crowd. ...
7 Medical Causes of Night Sweats in Men and Women
Have you ever awoken from a deep slumber, only to find that you’re soaked in sweat? Whether your pillow is ...
6 More Uncommon Causes of Night Sweats
Ahhhhhh, you fall asleep in a perfectly temperate bedroom. The bedclothes and sheets are not too heavy or too light ...
7 Updated Facts about Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (also known as myalgic encephalomyelitis in medical circles) has debilitating effects on sufferers, of which there are ...
8 Scientific Facts about Early Birds versus Night Owls
Why is it that some people seem to be able to stay up past 11 p.m. like night doesn’t exist, ...
8 Foods that Disrupt Sleep and Cause Bad Dreams
I don’t watch scary movies or crime thrilling television shows before bed anymore. Why? Because they give me nightmares. ...
6 Dreamy Facts for Stomach Sleepers
As far back as I can remember, I’ve been a stomach sleeper. ...
6 Health Problems Associated with Too Much Sleep
Generally, we live in a world where we’re used to being told to get more sleep. ...
6 Tips to Rise and Shine when We Just Want to Snooze
I’ll admit it, I hit snooze not once, not twice, but three consecutive times on my alarm this morning and I ...
