Sleep

Foods to Help You Sleep Through the Night

If you're struggling to get a good night's sleep, try eating any of these 20 foods before going to bed. ...

Bizarre Sleep Disorders That Won’t Rest

Here are 14 of the strangest sleep-related disorders that may keep a person up at night. ...

Facts About Melatonin to Sleep On

Melatonin is a subject that could put you to sleep…literally. ...

Food Choices That Promote Sleep

There’s no denying the importance of a good night’s sleep. ...

14 Natural Ways to Stay Alert

When you feel a bit foggy during the day, chances are your first solution is to reach for a strong ...

Awaken to These 12 Reasons You’re Suffering From Insomnia

It has happened to all of us – some of us more often than others – but even though we’ve ...

6 Health Symptoms of Sleep Deprivation That Aren’t Sleepiness

Many Americans aren’t getting enough quality sleep at night, whether it’s from working longer hours or experiencing insomnia or other ...

Don’t Fall Asleep on These 5 Signs of Narcolepsy

A neurological disorder that affects the brain’s ability to control sleep and wakefulness cycles, narcolepsy affects approximately 1 in 2,000 ...

Don’t Sweat These 6 Facts About Hot and Cold Sleepers

Do you often wake up during the night drenched in sweat, while your partner next to you seems to be ...

6 Simple Ways to Prevent Jet Lag

Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken ...

7 Things Your Dreams May be Trying to Tell You About Your Health

We’ve all had them…the dreams about flying, our teeth falling out, or suddenly being naked in front of a crowd. ...

Facts About Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (also known as myalgic encephalomyelitis in medical circles) has debilitating effects on sufferers, of which there are ...

8 Scientific Facts about Early Birds versus Night Owls

Why is it that some people seem to be able to stay up past 11 p.m. like night doesn’t exist, ...

8 Foods that Disrupt Sleep and Cause Bad Dreams

I don’t watch scary movies or crime thrilling television shows before bed anymore. Why? Because they give me nightmares. ...

6 Dreamy Facts for Stomach Sleepers

As far back as I can remember, I’ve been a stomach sleeper. ...