Yoga

How Meditation Boosts Immune Health

Are you feeling the positive vibes during National Yoga Awareness Month? For many yogis, myself included, yoga is far more ...

Get Inspired for National Yoga Awareness Month

September is National Yoga Awareness Month! Take time this month to get inspired by quotes from famous yogis, reunite with your mat or get on it ...

6 Yoga Styles to Get your Ideal ‘Om’ On

You’ve vowed to make your life more calm, more flexible, maybe even more zen. ...

Namaste to 7 Yoga Facts for International Yoga Day

I’m not sure if you started today with a sun salutation, but it’s International Yoga Day! Today, on Tuesday, June ...

Discovering and Tuning Into the 7 Yoga Chakras

If you’ve ever attended a yoga class you’ve undoubtedly heard the teacher refer to the chakras. ...

7 Yoga Poses for Improved Sleep

I personally love how yoga can invigorate me on one hand, but also help me distress and unwind after a ...

5 Reasons to Find Balance with Yin Yoga

Every style of yoga holds a different place in my heart. ...

6 Ways Yoga Keeps Us Youthful

I’m a big fan of yoga. No surprise there. ...

6 Chronic Illnesses that Yoga Can Help Treat

Have you ever wondered why everyone from hockey players to office desk jockeys practice yoga? According to Oregon-based Fibromyalgia Specialist, ...

5 Desk Yoga Poses for Office Workers

Scientists claim that sitting at a desk all day for work is actually killing us! In fact, experts like Dr. ...

7 Yoga Poses for Parents and Kids

Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to ...

10 Perfect Prenatal Yoga Poses

Pregnancy is a beautiful, interesting and an uncomfortable experience, especially the farther along you go. ...

7 Yoga Poses to Relieve Anxiety

Anxiety is more common than we would think. Millions of people suffer in silence with anxiety that can be life ...

Namaste: The Meaning Behind the Yoga Lingo

If you practice yoga with a teacher, or practice along to a DVD series in the comfort of your own ...

8 Funny Thoughts Every New Yogi Has

Think back to your very first yoga class. ...