While yoga can benefit everyone, regardless of your age, it can be hard to do especially if you have don’t have good balance, have trouble standing, or if you have never tried yoga before. If that’s the case then you should give chair yoga a try! Even though you’ll be practicing modified poses, you will still get all the same benefits of regular yoga.
6 min read
Yoga is a low-impact form of exercise that offers plenty of benefits for older adults. Some of these include reducing stress and inflammation in the body while also increasing flexibility and strength. If you’re ready to give yoga a try checkout these easy yoga exercises for seniors!
6 min read
Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you know how much I love yoga. I’m not only a certified yoga teacher, I also attribute my daily practice to saving my life time and time again. So obviously three-days jam-packed with a mix of […]
4 min read
This past summer, I drove out to a lavender farm just outside my city to do some yoga. What was unique about this experience wasn’t my doing yoga out of doors. I regularly did sun salutations at the beach on my summer vacation, and even with friends in my backyard. What truly set this yoga experience […]
4 min read
Are you feeling the positive vibes during National Yoga Awareness Month? For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill over into my daily life. For instance, yoga has long been linked to boosting immune health. Here’s how yoga and meditation […]
1 min read
There are many yoga classes that welcome men, as well as encourage it. So while you might think that high-impact cardio exercises and weight training are the only ways to go for men, here are six benefits of yoga for men.
3 min read