Healthy Living

12 Negative Thought Patterns that Play Havoc in Life

Some people seem to have all the bad luck. Nothing ever seems to go right for them. We all know ...

5 Things About Health and Hiccups

Generally hiccups are innocent annoyances that indicate you’ve either consumed food or drink too quickly. ...

8 Simple Routines to Improve your Health

Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall wellbeing. ...

6 Healthy Reasons to Feel Sad

Even the sunniest people among us feel sad once in a while—whether there has been a specific trigger like ending ...

6 Healthy Reasons to Learn Another Language

You’ve probably always thought in the back of your head that it would be nice to learn a foreign language—even ...

How to Let Go of Your Bad Health Habits

Do you catch yourself having a cookie every day at three o’clock in the afternoon just because? Routinely staying up ...

5 Ways Natural Light Brightens your Life

Most of us are trapped in an office with dim lighting, and some of us aren’t even lucky enough to ...

5 Noises our Body Makes and What they Mean

It’s happened to all of us at some point or another, you’re sitting in a quiet room with friends and ...

Loud Traffic Bad For Your Health, Study Shows

Hate loud traffic? You should. A new study suggests it could be shortening your lifespan. ...

6 Health Reasons for Spending More Time in Nature

After a long, cold winter of dark days spent cuddled up on the couch, getting outside seems like a natural ...

6 Reasons Why You Need Some Alone Time

With our constant connection to social media, true alone time is often hard to come by. ...

7 Healthy Reasons to Try Something New Every Day

It’s fairly easy to build a life of comfortable routine. ...

8 Tips for Giving Thanks on a Daily Basis

Gratitude is front and foremost on my mind today—very likely because this Monday marks the Canadian Thanksgiving holiday, the very ...

8 Healthy Life Lessons From My Dear Old Dad

Typically, whenever either my brother or I approached my dad with a question, he told us to, “Go ask your ...

8 Actions Best to Avoid When You’re Angry

Many of us have resorted to hasty actions when peeved. ...