12 Negative Thought Patterns that Play Havoc in Life
Some people seem to have all the bad luck. Nothing ever seems to go right for them. We all know ...
5 Things About Health and Hiccups
Generally hiccups are innocent annoyances that indicate you’ve either consumed food or drink too quickly. ...
8 Simple Routines to Improve your Health
Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall wellbeing. ...
6 Healthy Reasons to Feel Sad
Even the sunniest people among us feel sad once in a while—whether there has been a specific trigger like ending ...
6 Healthy Reasons to Learn Another Language
You’ve probably always thought in the back of your head that it would be nice to learn a foreign language—even ...
How to Let Go of Your Bad Health Habits
Do you catch yourself having a cookie every day at three o’clock in the afternoon just because? Routinely staying up ...
5 Ways Natural Light Brightens your Life
Most of us are trapped in an office with dim lighting, and some of us aren’t even lucky enough to ...
5 Noises our Body Makes and What they Mean
It’s happened to all of us at some point or another, you’re sitting in a quiet room with friends and ...
Loud Traffic Bad For Your Health, Study Shows
Hate loud traffic? You should. A new study suggests it could be shortening your lifespan. ...
6 Health Reasons for Spending More Time in Nature
After a long, cold winter of dark days spent cuddled up on the couch, getting outside seems like a natural ...
6 Reasons Why You Need Some Alone Time
With our constant connection to social media, true alone time is often hard to come by. ...
7 Healthy Reasons to Try Something New Every Day
It’s fairly easy to build a life of comfortable routine. ...
8 Tips for Giving Thanks on a Daily Basis
Gratitude is front and foremost on my mind today—very likely because this Monday marks the Canadian Thanksgiving holiday, the very ...
8 Healthy Life Lessons From My Dear Old Dad
Typically, whenever either my brother or I approached my dad with a question, he told us to, “Go ask your ...
8 Actions Best to Avoid When You’re Angry
Many of us have resorted to hasty actions when peeved. ...
