Healthy Living

Balance is one of those bodily functions that most people take for granted until they no longer have it. It's something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here's a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.

Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!