Gout is an inflammatory type of arthritis that often affects the joints, particularly the big toe. Other joints and areas around it could get affected as well. During a gout flare, the patient is prescribed an NSAID to treat the inflammation and reduce the pain.
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Aside from medication, there are other ways to prevent your gout symptoms from worsening such as following a diet filled with anti-inflammatory foods. Here are some of the best anti-inflammatory food items you should start incorporating in your meals.
Vegetables are no doubt the best source of nutrients for your body. Not only that, they also help fight inflammation. When you’re asked to go on an anti-inflammatory diet, you will most likely be prescribed a diet focusing on fruit and vegetables. With this in mind, you’ll want to add these more into your diet.
The top anti-inflammatory vegetables include kale, spinach, broccoli, and celery. All vegetables are naturally good for you but for the best results, you’ll want to add more of the leafy greens as these tend to have the most anti-inflammatory properties in them.
Be careful of nightshade plants like eggplants, potatoes, peppers, and tomatoes. Although they contain beneficial vitamins and minerals, some people have experienced gout flares after consuming them. Try cutting them out for a while first and slowly add them back to see how your body reacts. If there seems to be no problem, then you can continue eating nightshade plants.