Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. It can target any body part including the ears, wrists, knees, ankles, and even small joints in the hands. Those who suffer from gout have to deal with flare-ups that come in the form of inflammation, swelling, and tenderness in the joints.
This condition is caused by high levels are uric acid in the body, but is also linked with a lack of exercise, high alcohol consumption, stress, a high protein diet, and genetics. While it can be maintained, gout can also be linked with other health conditions, so proper medical attention is needed. In addition to medication and pharmaceuticals, there are many natural at-home remedies that can help relieve the symptoms of gout. Check it out…
1. Drink Lots of Water
This one is super easy and is actually something we should all be doing more of. According to Reader’s Digest, one of the best remedies for gout symptoms is to drink lots of water. Anyone who’s dealing with pain and swelling should make sure they stay very well hydrated. The water will help flush out any build up of uric acid in the body and keep gout under control.
Another reason to drink lots of water is because it keeps the kidneys healthy. When our kidneys are in good shape it helps reduce the amount of uric acid in the body to avoid crystal buildup and future gout attacks. WebMD also points out that a body without enough water and hydration will cause uric acid levels to rise even higher. The best thing to do to maintain normal uric acid levels is to remain hydrated throughout the day.