The cherry is one of the most delicious and iconic fruits available. Cherries are simply excellent in desserts – like pies and pastries – smoothies, salads, or on their own. In fact, cherries are so delicious that sometimes it’s easy to forget that they’re really good for you!
Fact is, cherries are one of the healthiest foods you can eat. There are a number of benefits to eating cherries, from improving your chances of losing weight to helping in the fight against disease. Let’s take a quick look at several excellent reasons to eat cherries today…
Want diet & nutrition content delivered straight to your inbox? Sign up for our exclusive diet & nutrition newsletter!
Help Fight Gout and Arthritis
For many people, arthritis is an all-too-painful part of day-to-day life. But cherries can help. In a recent study carried out by Boston University Medical Center researchers, people who ate 10 cherries each day reduced their chances of getting gout by an incredible 50 percent. In another study, participants who consumed tart cherry juice felt a reduction in the pain associated with osteoarthritis.
The key: anthocyanins, or plant pigments that have unique antioxidant and anti-inflammatory properties. They’re found in red and purple fruits, but are particularly potent in tart cherries.