Do you suffer from poor blood circulation? If so, the condition can create significant misery. In addition to numbness and tingling in your extremities, you could experience cognitive difficulties and debilitating fatigue.
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Poor circulation results from a combination of factors. Some health conditions may impede the flow of blood, and a sedentary lifestyle brings a host of dangers. However, the foods you eat also impact your circulatory system. If you’re hoping to manage your condition holistically, consider adding more of the following to your diet.
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Traditionally, past research on coffee investigated potential adverse effects on heart function. However, scientists discovered a fascinating phenomenon — drinking a cup of coffee seemed to decrease the risk of heart disease. Regular consumption of the brew reduced susceptibility to low-density lipoprotein oxidation, which leads to the plaques that clog your arteries.
That said, the way you prepare your coffee makes a difference. If you suck down frappes laden with sugar and artificial creamers, you’re not doing your heart any favors. Too much of either can add excess pounds that put pressure on your ticker. Try sweetening your concoction with a plant-based almond or hemp milk, and use stevia if you require a hint of sweetness to cut the bitter taste.