Many people looking to eat better make changes to their diet with the goal of losing weight in order to look better and feel more confident about their appearance. But the reality is that this is just one reason to consume foods that are lower in fat and calories and higher in vitamins, minerals, and important nutrients.
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You see, these kinds of changes to the standard diet can also be good for the heart, one of our most important organs. Eating foods, such as fruits and vegetables, that can be found on the following list could help you improve the strength of your cardiovascular system and give your body the tools it needs to fend off serious health problems, including heart disease and stroke.
1. Omega-3 Fatty Acid Foods
Once a buzz term among nutritionists, today omega-3 fatty acids have entered the mainstream. Foods that contain a moderate amount of omega-3 fatty acids have been shown to help in brain functionality, and can assist in keeping heart disease at bay. This makes consuming these kinds of foods particularly important for individuals with a family history of heart health problems, though anybody of just about any age group can benefit from adding these foods to their diet.
So, what foods contain an ample amount of omega-3 fatty acids? Good news for those who are a fan of fish, because salmon, tuna, mackerel, herring, and rainbow trout all contain their fair share of omega-3s. Of course, if you’re not much of a fan of seafood, you can find omega-3 fatty acids in some eggs, flaxseeds, and walnuts. You can also purchase omega-3 supplements and take them each day.