To lose those remaining stubborn pounds, many of us just need to tweak our diets and cut our portion sizes. One secret is to incorporate low fat, low calories foods, like these, into your diet. The following 30 filling foods deliver the goods as far as dietary fiber, powerful protein, and essential nutrients so you get more bang for your bite…
How do you like dem apples—especially since they rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin.
According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction.