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The Health Benefits of Regularly Eating Avocado


The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains “healthy” fats, and it’s packed with protein, something that sets it apart from other fruits and vegetables. The avocado is also incredibly versatile, meaning it’s great in a sandwich, salad, and of course, on toast. It’s also the central ingredient in guacamole, one of the world’s most popular dishes.

That’s a quick run-down of some of the avocado’s many benefits, but let’s take a closer look at some excellent reasons to make the fruit an integral part of your daily diet.

1. Packed with Vitamin K

Avocado is high in a wide variety of vitamins and minerals, starting with vitamin K. A single 100-gram serving of avocado contains roughly one-quarter the daily recommended amount of this unique vitamin, which is found in a few other “superfoods,” including broccoli, brussels sprouts, and dark, leafy greens like kale and spinach.

There are several key benefits to getting a sufficient amount of vitamin K every day. For one, it can help assist in the blood clotting process, making it useful for anyone using a medication that actively thins the blood. Vitamin K can also help lower cholesterol, build stronger bones, and even relieve itching.

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