- Regularly eating nuts can help with anti-aging efforts that range from preventing wrinkles to supporting heart health.
- But not all nuts are created equal. Depending on your anti-aging goals, some nuts may be especially good additions to your diet.
- With this in mind, let’s look at 11 nuts that are good sources of protein, antioxidants, healthy fats, and other nutrients.
Nuts are a food staple worth always having on hand. Not only are they tasty, crunchy, and convenient, but they’re also packed with nutrients. For instance, nuts can be a good source of plant-based protein, healthy fats, and essential vitamins for healthy aging.
While almonds and walnuts rightfully get a lot of praise for their health benefits, they aren’t the only nuts that can make a nutritional addition to your diet. Let’s dig into the details and check out 11 nuts with anti-aging benefits.
Since almonds are loaded with nutrients, they can help with anti-aging in several ways. For one thing, they’re high in vitamin E. In fact, Health.com says 1-ounce of almonds (about 23 nuts) has “half of the daily target for vitamin E.”
According to the Cleveland Clinic, vitamin E may help reduce sun damage and keep moisture in your skin. Additionally, almonds are a good source of protein, fiber, and magnesium. So, Health.com says they can help boost immunity and reduce inflammation.