- Healthy snacks can boost your mood and help you feel sharp and focussed.
- Try to eat snacks that can stimulate the production of endorphins and serotonin, which can help to uplift your mood and reduce feeling of anxiety or depression.
- A few key components that make a healthy snack are those that are high in protein, fiber, omega-3, vitamin B6, vitamin C, and antioxidants, among others.
Feeling like you’re in a slump? It could be time to change up your diet to ensure you’re consuming foods that boost your energy and make you feel good. While it’s easy to grab the most convenient snack when you’re busy during the day, you might be surprised at how a few healthy swaps can change your entire mood and outlook. Fresh, wholesome snacks can satisfy your desire for a snack break while also helping you feel energized, sharp and focussed. Next time you wander down to the kitchen in search of a snack, let it be one of these 12 healthy mood-boosting snacks.
While many may associate chocolate as an unhealthy food, it actually can be a great mood-boosting option in some circumstances. According to WebMD, experts recommend eating high-quality dark chocolate because it can stimulate the production of endorphins, which can boost your mood. It also contains the chemical serotonin, which can make you feel happier and acts as an antidepressant.
It’s recommended to consume dark chocolate in small amounts and experts suggest one ounce per day. It’s also recommended to look for dark chocolate that is at least 70 percent cocoa and contains minimal ingredients to avoid eating anything overly processed.