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Give Your Diet a NUTritional Punch, with Almonds!


I don’t have to tell you guys that I’m a bit of health nut—so it’s no surprise that I’m alllll about almonds and almond products (i.e., almond milk, almond butter, and almond flour) for their amazing and numerous health benefits.  Fitting healthy almond sources into your daily diet is easier than you think, here’s how I ensure I’m getting the NUTritional benefits of almonds every week…

 

1. Snack on Raw Almonds

Almonds can be used in many culinary forms, but let’s start off with the simplest and perhaps the most satisfying—raw almonds as a filling mid-morning or mid-afternoon snack.

Almonds are jam-packed with nutrients, such as vitamin B2, vitamin E, calcium, iron, phosphorus and magnesium. And don’t forget the fiber, heart healthy fats, antioxidants, and folate in each crunchy bite.

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