Home » Diet and Nutrition News & Advice » 10 Foods For Healthy Hair!

10 Foods For Healthy Hair!


Healthy hair is one major indication of overall physical wellbeing. Hair takes years to grow to a long length, so the quality of your hair is a map of your lifestyle through those years. It is estimated that hair grows between 1/4 and 1/2 inch per month. It can be a major challenge to grow your hair or improve the quality of your hair, due to the amount of time it takes to grow.

Healthy hair is a product of lifestyle. What you eat and how you take care of yourself will be reflected in your hair. Some non-diet tips to get healthy hair include washing with sulfate free shampoos, washing every second day, brushing your hair when it’s dry and not wet, and restricting the use of hot tools.

Enjoying a healthy diet will do wonders for your hair. Staying hydrated and eating whole, nutritious foods can make a big difference in the appearance of your hair and the rate it grows.

Here are 10 amazing foods that will give you beautiful, healthy hair.

1. Swiss Chard

One of the wonder supplements on the market that can improve the quality of your hair is biotin. Biotin, also known as B7, is important for basic body function. Getting an ample supply of biotin can make your hair and nails grow at a very accelerated rate. It can take months to see the full results. Swiss chard is one of the best natural sources of biotin.

Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat
  • How to: 8 Tips for Switching from Shampoo to "No-Poo"
    There’s a growing concern about what we put in and on our bodies, and many people are looking for ways to reduce the amount of chemicals and artificial ingredients in their...
    Diet and Nutrition News & Advice
  • 8 Foods That Can Help Your Hair Grow Faster
    Most men and women care a great deal about their hair. That’s why it’s so devastating when one gets a misguided cut and finds themselves desperate to grow their hair back at a...
    Diet and Nutrition News & Advice
  • Plucking Hairs Could Stimulate Hair Growth
    For many men, there are few aesthetic conditions more stressful than hair loss. But there may be hope--a new report shows that plucking hairs could actually help in the...
    Diet and Nutrition News & Advice
  • 6 Foods that Eradicate Dark Under Eye Circles
    Could your dark circles make a raccoon jealous? Instead of loading on your weight in under eye concealer, let's talk about the root of the problem.
    Diet and Nutrition News & Advice
  • 7 Toxic Chemical Ingredients to Avoid in Nail Polish
    As more and more people are choosing to live a more natural life, they’re looking to change up old habits, and this includes taking a closer look at their beauty routines.
    Diet and Nutrition News & Advice
  • 8 All-Natural DIY Face Mask Recipes
    As more and more people are choosing to live a more natural life, they’re looking to change up old habits, and this includes their beauty routine.
    Diet and Nutrition News & Advice
  • Body Hair and Health
    Unwanted body hair can be embarrassing, but medically speaking, losing or growing body hair in unwanted places can also indicate an underlying health issue.
    Diet and Nutrition News & Advice
  • 7 Natural Reasons to Ditch Your Deodorant
    You might slap on deodorant in order to mask unpleasant body odor (a combo of sweat and bacteria), but did you know that the source of that foul stank emanates from your insides...
    Diet and Nutrition News & Advice
  • 7 Dirty Little Beauty Habits
    You wash and scrub in the shower—head to toe. You meticulously apply the perfect shades of eye shadow and blush, and brush and style every single hair in place.
    Diet and Nutrition News & Advice
  • 8 Beautifying Tricks with Coconut Oil
    Renowned for its emollient abilities, coconut oil is often celebrated as a remedy for just about every natural beautifying trick.
    Diet and Nutrition News & Advice
  • Investigating Injectables: What's in Popular Fillers?
    So what is up with all of these fillers we keep hearing about in the media? While aging celebrities (i.e.
    Diet and Nutrition News & Advice
  • Skinny Jeans Bad For Your Health, Doctors Warn
    To some, skinny jeans look great because they conform so tightly to the human body. But now some doctors are warning that regularly wearing skinny jeans could be bad for your...
    Diet and Nutrition News & Advice
  • 8 Saving Face Tips for Washing Your Face
    You wake up in the morning, you wash your face. You go to bed in the evening, you wash your face. It’s really not that difficult.
    Diet and Nutrition News & Advice
  • 6 Fixes for Summer-Ready Skin
    If the idea of donning a summer swimsuit makes you recoil in fear, you may be dealing with less than glowing skin due to discoloration, spider veins, acne, a bumpy rash, or...
    Diet and Nutrition News & Advice
  • 10 Celebrities With the Best Skin!
    Getting that perfect glow isn't easy. Achieving radiant skin may seem like an impossible task for many people but a good skin care regime can go a long way.
    Diet and Nutrition News & Advice