Healthy hair is one major indication of overall physical wellbeing. It can take years to grow hair to a long length, and the quality of our hair is often a reflection of the lifestyle we live. It is estimated that hair grows between 1/4 and 1/2 inch per month, but for many people, it can be a major challenge to grow their hair or even improve the quality of hair. If you’re one of these people, not to worry! There are foods that can help.
As with many other health-related things, what we eat and how we take care of our bodies is reflected in our hair. So, enjoying a healthy diet will no doubt do wonders for us. Staying hydrated and eating whole, nutritious foods can make a big difference in not only how fast our hair grows, but also the strength of it, and what it looks and feels like.
Here’s a long list of some foods that promote healthy hair!
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1. Fatty Fish like Salmon
Like many of the other foods on this list, there are many, many reasons to eat more fish, particularly fatty fish like salmon. This is because it contains tons of healthy omega-3 fatty acids. Our bodies aren’t able to make these fatty acids on their own, so we must get them through food, like salmon.
There are so many health benefits that come from omega-3’s and one of them is that they promote healthy hair that is shiny and full, says WebMD. It can be said that healthy hair comes from the scalp, and this nutrient helps balance the oils in your body, reducing flakiness and itching on the scalp. If you’re not a fan of salmon, try eating sardines, trout, mackerel, or flaxseeds which are also high in omega-3’s.