- Some breakfasts can help boost your immune system, decrease inflammation, and reduce the risk of certain diseases.
- On the other hand, some common breakfasts are loaded with sugar. High-sugar diets can increase the risk of heart disease.
- Let’s look at five breakfasts to dig into and five breakfasts to skip. Generally, plant-based breakfasts are good choices.
Some say breakfast is the most important meal of the day. After all, it can help set the tone for the rest of your day. WebMD says a nutritious breakfast can help kickstart your metabolism, give you energy, and improve concentration.
By the same token, an unhealthy breakfast can mess with your metabolism and make you feel sluggish. In fact, a recent study even found poor diets are responsible for more fatalities than any other health risk, including smoking. With this in mind, here are some breakfasts to dig into and others to avoid.
Breakfasts That May Help Your Longevity
First, let’s look at five breakfast ideas that can help start your day on a healthy note. As you may have noticed, certain breakfasts tend to be more satisfying and energizing than others. But did you know that some can even help you live a longer life?
As a matter of fact, some breakfast foods can help boost your immune system, decrease inflammation, and reduce the risk of certain diseases. Generally, breakfasts made up of plant-based foods are a great place to start. So, these choices work in fruits, vegetables, nuts, grains, and beans.