If you regularly eat cheese, you know how delicious it can be and how it can perfectly complement many different dishes. That said, cheese often gets a bad reputation because it can be high in fat. Fortunately, not all cheese is bad for you and it can even be good for your health. The secret is to stay away from processed cheese products because these may contain added sugar, oils, and even dyes.
Real, good quality types of cheese can be a great source of calcium and protein. Some cheeses can even promote gut health and bone health and some may even be able to help lower your risk of heart disease. So how do you know which types of cheese are healthy? We did the research for you and have found the 10 healthiest types of cheese you can enjoy!
Goat cheese is a delicious and healthy cheese. It may be a great option for those who have a sensitivity to cheese made from cow’s milk. Healthline explains, “Goat cheese is lower in lactose and contains proteins that may be more easily digested than those in cheeses from cow’s milk.”
Furthermore, a 1-ounce serving is only 75-calories and offers 5-grams of protein. Goat cheese is made from goat milk and is a soft type of cheese. It has a tangy flavor and is often enjoyed crumbled on top of a salad, pizza, eggs, and more!