Every day, millions of Americans struggle with digestive health problems, from irritable bowel syndrome to indigestion, heartburn, ulcers, and more. But even those individuals lucky enough to not suffer from these kinds of conditions need to be vigilant about maintaining their digestive health.
But how do you ensure your digestive system continues functioning as it was intended to do? What steps can you take to help avoid many of the painful and uncomfortable health issues out there affecting organs like the stomach and intestines? Let’s take a look.
1. Eat More Fiber
Possibly the most straightforward and obvious way to avoid digestive health problems involves simply eating more fiber. Why? Because fiber helps maintain the movement of food through our digestive system, ensuring nothing becomes stuck and in doing so acts as an obstruction. A diet that’s high in fiber can also make sure you don’t get constipated, an uncomfortable condition that can make physical activity particularly challenging.
So, what should you be eating if you’re looking to consume more fiber? Generally speaking, you should be consuming more fruits, vegetables, and whole grain foods, including whole wheat bread and pasta. However, it’s also helpful to consume more legumes, like beans, and you can supplement your fiber intake by using fiber powders designed to help keep you regular.