Important Warning Signs Of Magnesium Deficiency (Plus Foods To Eat & Treatment Options)

The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. Many people who have a deficiency don’t even know it, and a lot of health issues are blamed on something else or remain unexplained if a potential magnesium deficiency is overlooked. It typically results from not having enough of the nutrient in your diet, or if your body doesn’t absorb enough when it goes through your system. Other factors like consuming too much alcohol or certain medication can also deplete the body’s magnesium.

Magnesium plays an integral role in your body’s ability to keep your heart, kidneys, and muscles healthy. It also regulates nutrient levels, and keeps bones strong. Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options…

Warning Signs

1. Fatigue

Being tired and feeling lethargic is not uncommon, and it can be easy to blame fatigue on several factors–from stress at work or a busy schedule to not sleeping well or running around with your kids. But one of the most common and early symptoms of a magnesium deficiency is fatigue. Because just about everyone feels tired at some point and the cause could be from so many different things, it’s difficult to come to the correct diagnosis. A magnesium deficiency likely isn’t the first thing your doctor is going to check. And unfortunately, the fatigue won’t go away until your body gets the right amount of magnesium in its system.

Since magnesium helps produce and transport energy, an insufficient level can easily result in feeling tired and weak. To keep your energy levels where they should be, you need to be getting enough magnesium. If you aren’t low in magnesium but experience fatigue often, sometimes magnesium supplements can be used to relieve fatigue. Talk to your doctor before starting any new supplements.