We all know that some foods are healthier than others and can benefit our overall health with their various vitamins, nutrients and antioxidants, but there are also foods out there that can not only improve our health, but also boost our brain function! These real brain foods, or rather foods that fuel the brain, contain memory-powering protein, carbohydrates, omega-3 fatty acids, antioxidants, and other nutritional values.
Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!
1. Brussels Sprouts
Cruciferous veggies, like Brussels sprouts, or mini cabbages as I like to call them, really are brain food. If you’re part of the population that enjoys this sulfur containing veggie, you’ll benefit from a barrier shield of super-powered protection from oxidative stress, which Harvard researchers claim slows the cognitive decline of diseases like dementia and Alzheimer’s in women, and decreases the risk of stroke.