Home » Diet and Nutrition News & Advice » 8 Brain-Powering Super Foods

8 Brain-Powering Super Foods


You might use the term “brain food” humorously when studying and referring to snacks that keep you going into the wee hours of the morning. However, real brain foods, or rather foods that fuel your noggin with brain- and memory-powering protein, carbohydrates, omega-3 fatty acids, antioxidants, and other nutritional vittles do actually exist.

In fact, The American Journal of Psychiatry and other health science bodies credit the following foods with cognitive-fueling abilities…

1. Brussels Sprouts

Cruciferous veggies, like Brussels sprouts, or mini cabbages as I like to call them, really are brain food. If you’re part of the population that enjoys this sulfur-containing veggie, you’ll benefit from a barrier shield of super-powered protection from oxidative stress, which Harvard researchers claim slows cognitive decline in women from disease like dementia and Alzheimer’s, and decreases the risk of stroke.

Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat
  • 12 Incredible Health Benefits of Chia Seeds
    Chia seeds are currently receiving a great deal of attention in the health community, and for good reason!
    Diet and Nutrition News & Advice
  • 12 Reasons to Drink Water and Stay Hydrated Every Day
    You've probably been told by someone -- maybe a television show, website, or even a medical professional -- that you should be drinking a lot of water each day.
    Diet and Nutrition News & Advice
  • 6 of the Best Foods to Eat Before a Workout
    It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance.
    Diet and Nutrition News & Advice
  • 8 Foods That Banish Bloating
    Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner.
    Diet and Nutrition News & Advice
  • 6 Clear Signs of Zinc Deficiency
    Of all the essential minerals, we're perhaps the least familiar with zinc, the element required to keep your immune system and cell devision running smoothly.
    Diet and Nutrition News & Advice
  • 6 Things a Gluten Free Diet Isn't
    If you venture to the grocery store, bagel shop, or bakery in this day and age, chances are you've come across a myriad of products with a "gluten-free" label smacked on the...
    Diet and Nutrition News & Advice
  • 6 High-Fat Foods Nutritionists Swear By
    It's been a long time since nutritionists and health experts dispelled the idea that fat is all bad.
    Diet and Nutrition News & Advice
  • 6 Negative Health Effects of Eating Too Much Protein
    So we're all aware of how essential protein is—according to WebMD.com the body utilizes protein to repair and built tissues (i.e.
    Diet and Nutrition News & Advice
  • 6 Healthy Reasons to Snack Throughout the Day
    When it comes to dieting, snacking is a controversial topic. For years diet experts debated about the advantages and disadvantages of eating between meals. Today, WebMD.
    Diet and Nutrition News & Advice
  • 9 Health Benefits and Risks of Grapefruit
    Recently I learned that I may be one of the few lovers of grapefruit. I'm exaggerating of course, but many are turned off at the tart taste of this bold citrus fruit.
    Diet and Nutrition News & Advice
  • 8 Healthy High Protein Breakfast Ideas
    If there’s one meal of the day where it’s important to get a healthy, balanced diet it has to be breakfast.
    Diet and Nutrition News & Advice
  • 6 Beverages to Avoid on a Hot, Summer Day
    It's HOT outside! But before you reach for a favorite soda, iced coffee, or beer to help quench your thirst and cool down, consider that not all drinks are considered equal on a...
    Diet and Nutrition News & Advice
  • 6 Common Causes of Electrolyte Imbalance
    Medical experts deem electrolytes "essential" for good reason. These major nutrients (calcium, sodium, magnesium, chloride, potassium, and phosphate) aid numerous vital...
    Diet and Nutrition News & Advice
  • 6 Medal-Worthy Eating Tips from Olympians
    The Summer Games in Rio have drawn to a close, bringing many fans from around the world to the edge of their seats to see if their favorite athletes would snag a medal.
    Diet and Nutrition News & Advice
  • Cacao vs. Cocoa: 6 Sweet Ways to Tell the Difference
    Just one tiny slip of a little "a" and cocoa becomes cacao. And trust me; these two foods share very different properties and health benefits (or lack thereof).
    Diet and Nutrition News & Advice