- Colon cancer, a disease that occurs in the tissue of the colon or rectum, is one of the most prominent and dangerous forms of cancer.
- People can try to prevent colon cancer by reducing alcohol intake, not smoking, exercising regularly, and eating a healthier diet.
- Unfortunately, there are also some risk factors that cannot be controlled, such as race, age, family history, and personal medical history.
Colon cancer is a disease that occurs when malignant (cancer) cells form in the tissue of the colon or rectum, says the National Cancer Institute (NIH). It’s one of the most impactful cancers as the third leading cause of fatality from cancer in the United States. The key to surviving colon cancer is early detection and prevention.
While the exact cause of colon cancer is unknown, there are several risk factors that increase a person’s likelihood of developing it. And even though there is no surefire way to prevent colon cancer, there are some preventative measures that can help protect against it. Here’s a list of 12 ways to help prevent colon cancer…
Maintain a Healthy Weight
According to the National Cancer Institute, people who are overweight or obese are 30-percent more likely to develop colon cancer than those who aren’t. In addition to that, people with a high body mass index (BMI) also have a higher risk for colon and rectal cancers. This is particularly true for men, notes Healthline.
Even just extra weight causes undue stress to the body and can lead to all kinds of health problems. “Carrying extra pounds increases your risk of colon cancer, as well as cancers of the breast (in postmenopausal women), rectum, esophagus, pancreas and kidney,” writes the Mayo Clinic. To better manage a healthy body weight, be sure to eat healthy and exercise often. If you need help losing weight, talk to your doctor.