Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases like type 2 diabetes and various cancers.
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Yet, alarming amounts of people aren’t getting enough vitamin D. In the United States alone, over 40-percent of the population is deficient. So how can you up your intake? Well, sun exposure is the best method, but it also helps to consume a variety of vitamin D-rich foods—including these 10.
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A popular fatty fish, salmon is among the best natural sources of vitamin D. Although it helps to note that the wild-caught variety is especially rich, with one study finding that a 3.5-ounce serving contains 988 IU of the nutrient—a whopping 247-percent of your daily value!
The same study discovered that farmed salmon, on the other hand, “contained only 25-percent of that amount,” says Healthline, which equates to about 250 IU of vitamin D (63-percent of your daily intake requirements).