Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases like type 2 diabetes and various cancers.
Yet, alarming amounts of people aren’t getting enough vitamin D. In the United States alone, over 40-percent of the population is deficient. So how can you up your intake? Well, sun exposure is the best method, but it also helps to consume a variety of vitamin D-rich foods—including these 10.
Think you might have a Vitamin D Deficiency? Increase your intake with NatureWise Vitamin D Supplements (4.5+ rating on Amazon with over 10K consumer reviews). (As an Amazon Associate this site may earn from qualifying purchases.)
Want diet & nutrition content delivered straight to your inbox? Sign up for our exclusive diet & nutrition newsletter!
A popular fatty fish, salmon is among the best natural sources of vitamin D. Although it helps to note that the wild-caught variety is especially rich, with one study finding that a 3.5-ounce serving contains 988 IU of the nutrient—a whopping 247-percent of your daily value!
The same study discovered that farmed salmon, on the other hand, “contained only 25-percent of that amount,” says Healthline, which equates to about 250 IU of vitamin D (63-percent of your daily intake requirements).