Fruits are an important component to any healthy diet. Eating more fruit has proven benefits to improve overall health and decrease the risk of disease. Fruits are also known to be a powerful source of vitamins, minerals and antioxidants.
While many fruits have proven benefits, there are a few powerhouse fruits that are the most nutrient dense with low calories. If you’re looking to incorporate more healthy fruits into your diet, follow along as we breakdown a list of the most nutritious fruits you can eat:
Not only is pineapple juicy and sweet, but it also has a wide range of health benefits. According to Medical News Today, pineapple is known to help reduce inflammation and promote healthy tissue growth.
Pineapple contains an active compound called bromelain, which can help with reducing nasal inflammation or sinusitis. This healthy fruit also contains manganese, which the body uses to build bone and tissue.