If you’re starting a new weight loss program or just looking to feel better on a day-to-day basis, it’s a good idea to pack more fruit in to your diet. A diet rich in fruit can reduce the risk of stroke and other cardiovascular issues, including type 2 diabetes.
Beyond that, fruit is filled with fiber, which can keep you feeling full and keep you from indulging in less healthy food items. That’s why experts recommend all of us eat at least two cups of fruit every single day. But which fruits are the best for us? Let’s take a look…
Like other fruits, strawberries are high in fiber and low in calories and fat (specifically, one cup of strawberries contains just 50 calories while offering three grams of fiber). They also contain lots of antioxidants, which can help protect our bodies against cellular damage inflicted by freed radicals.
The high fiber content in strawberries helps with feelings of fullness and can lower low-density lipoprotein (or “bad”) cholesterol levels. Strawberries are also loaded with phytonutrients, or special plant chemicals shown to prevent disease and ward off environmental health dangers.