Nothing beats biting into a fresh, juicy peach, but did you know that peaches benefit your skin, heart, and gut? Besides being delicious, peaches also have an impressive nutrient profile and can enhance your life in many ways!
Peaches are a part of the stone fruit family which also includes nectarines, plums, apricots, and cherries. This fuzzy fruit makes a delicious snack on its own but can also be added to a variety of dishes. In case you need another reason to enjoy a peach, here are 10 incredible health benefits of peaches!
Peaches Have an Impressive Nutrient Profile
First, we’d like to point out that peaches boast an impressive nutrient profile. Just one medium-sized peach contains 58 calories and offers 2-grams of fiber. They’re also chock full of antioxidants that are essential for protecting your body against aging and disease.
More specifically, peaches are a great source of vitamin A, C, E, and K. They’re also a great source of potassium, niacin, copper, manganese, and more. Just be sure to skip the canned peaches, and enjoy them fresh if you want to reap all of these wonderful benefits.