To say the liver is important is quite an understatement. It’s a 3-pound organ that is responsible for more than 500 bodily functions. It does everything from filtering toxins in your blood supply to producing cholesterol to regulating blood clotting and so much more. There are many ways your liver can have reduced function, such as a lack of vitamins.
Vitamins are necessary substances that help your body grow, develop and ensure normal cell function. Unfortunately, a lack of certain vitamins can cause your liver to not work as it should. If you want to optimize your liver function, here’s a rundown on which vitamins may be able to help.
Iron and Vitamin A
Did you know around 10 million people in the U.S. are iron deficient? This is a problem for a variety of reasons, especially if it begins to impact your liver. Both iron and vitamin A levels can impact the liver.
The Jakarta Post explains how low iron levels can lead to anemia and decreased vitamin A levels in the liver. To combat this, your doctor may look for ways to increase both your vitamin A and iron intake.