- Espresso is a highly concentrated coffee with high levels of caffeine. It’s the perfect option for people who needs a quick boost of energy.
- Many of the benefits and side effects of espresso come from its high caffeine content.
- Some of the most notable benefits are treating headaches, improving concentration and boosting memory, as well as providing fuel and energy to workout.
- A couple downsides are potential sleep issues, digestive problems, heart health, staining teeth, and contributing to poor skin and heart health.
Most people who love coffee feel very passionately about it! While there is certainly such a thing as bad coffee, oftentimes it’s more of a habitual thing. For example, some people might like to have it first thing in the morning while reading the news. Others during their commute to work, or some just sitting quietly in their kitchen. Whatever it may be, it’s often an important part of their day.
For those who need a little extra pick me up or don’t have time to sip a hot coffee, they opt for an espresso. According to thekitchn.com, espresso is just a highly concentrated coffee made with a 1:2 ratio of finely ground coffee beans and water. It provides that caffeine kick we’re all looking for a lot faster! But just like drinking coffee, there may be some pros and cons to espresso. Here’s a look into both the benefits and side effects…
Help Treat Headaches
Caffeine can help treat tension headaches, says WebMD. This is why it’s often an ingredient in pain relievers. This is because caffeine helps reduce inflammation which is what provides that much needed relief. It can also help medications work faster and better when consumed alongside one another. According to WebMD, it can make pain relievers 40-percent more effective.
Just be careful because too much caffeine can also cause headaches. “Since caffeine narrows the blood vessels that surround your brain, when you stop taking it they expand again, and that can cause pain,” writes the source. There’s also such thing as caffeine withdrawal for people who consume caffeine regularly.