There’s no doubt that sesame seeds are a tasty snack, but there’s a lot more to them than that. Despite their small size, there are a host of related health benefits that are relatively big.
From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis…
1. Controlling Cholesterol
We’re so used to hearing about how to watch our cholesterol intake, but now you can eat a healthy snack that lowers it as you enjoy more. DrAxe.com explains there are something called phytosterols in sesame seeds, which apparently help to lower cholesterol levels.
“Phytosterols are plant sterols structurally similar to cholesterol that act in the intestine to lower cholesterol absorption,” it explains. The source adds that research involving 27-seeds and nuts, sesame seeds top the list as having the highest level of phytosterol.