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Foods That Help Burn Fat


It’s sounds like a lie, but it’s true! Certain foods can actually help burn fat. There are nutrients and compounds found in some foods that help increase your metabolism, use energy to digest, burn fat, and build muscle. And combining these foods with regular exercise and a healthy lifestyle will help you shed the fat and the pounds faster.

You don’t need to have a strict, boring diet. A lot of foods that help burn fat are full of flavor, can be cooked in a variety of ways, and can be eaten as a snack or part of a meal. To lose fat and weight, and to get much-needed energy for exercise, eat these 19 foods that help burn fat…

1. Avocados

A lot of people think avocados are bad for you because they’re high in fat. But the truth is, avocados are made up of good fat, and can help your body turn off fat storage hormones. The healthy monounsaturated fats in avocados turn off your hunger, but still give you plenty of protein and fiber to keep you full and give you all the energy needed for a good workout. It’s the perfect combination — you get the necessary fuel to build muscle and the fat is readily burned off during exercise. Also one of the carbs found in avocados encourages and increases calcium absorption, an integral part of getting rid of unwanted fat.

This means that even though avocados are considered a high calorie, high fat food, the reality is that more than two thirds of the calories in avocados come from monounsaturated oleic aci, which the body utilizes as a slow burning energy source. So consider monounsaturated fats over polyunsaturated fats to improve blood sugar balance and glycemic control which can prevent weight gain and diabetes. So bring on the guacamole!

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