- Iron is important for your overall health, unfortunately, deficiencies are very common.
- One way to combat an iron deficiency is to add more iron-rich foods to your diet.
- Some natural food sources that are rich in iron include organ meats, red meat, and some seafood.
- Vegetarians and vegans have options too as there are many plant-based friendly sources of iron such as soybeans, spirulina, and quinoa.
Iron is vital for your overall health. It is one of the building blocks of hemoglobin, which carries oxygen throughout the body. Despite the importance of iron, deficiencies are very common and come along with some serious symptoms, such as weakness, fatigue, vertigo, and hair loss. In children, iron deficiencies can even cause developmental issues.
These deficiencies are also most often found in women. This is why it’s so important to consume adequate amounts of iron in your daily diet. Keep in mind, iron from meat, fish, and poultry is better absorbed than iron from plants. The National Institutes of Health recommends that women of birthing ages should consume 18-milligrams (mg) of iron each day. Thankfully, there are many foods that are naturally rich in iron, including these 12…
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Organ meats from animals such as the liver, generally are higher in iron. For example, 100-grams of beef liver provides 6.5-mg of iron, which is 36-percent of your daily recommended intake.
You can enjoy beef liver fried with onions for a comforting meal. You could also try pork liver pâté on bread for a high protein, high iron breakfast. 100-grams of pork liver contains 18-mg of iron, which amounts to 100-percent of your daily recommended intake of iron.