Iron is a vitally important nutrient for your body. It is one of the building blocks of hemoglobin, which carries oxygen throughout the body. Despite the importance of iron, deficiencies are very common and come along with some serious symptoms which include weakness, fatigue, vertigo, and hair loss. In children, iron deficiencies can even cause developmental issues.
These deficiencies are most often found in women. They can be caused by excessive bleeding in menstruation and in pregnancy, as well as chronic bleeding through injury, prescription and recreational drugs, blood donation, and digestive problems. It is vitally important to consume adequate amounts of iron in your daily diet. Iron from meat, fish, and poultry is better absorbed than iron from plants. The United States Department of Agriculture recommends that women of birthing ages should consume 18-mg of iron each day. Thankfully, there are many foods are naturally rich in iron, including these 9…
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Organ Meats
Organ meats from animals such as the liver, generally are higher in iron. For example, 100-grams of beef liver give 6.5-mg of iron, which is 36-percent of your daily recommended intake. Enjoy beef liver fried with onions for a down home comforting meal. You could also try pork liver pate on bread for a high protein, high iron breakfast. One hundred grams of pork liver contains 18-mg of iron, which amounts to 100-percent of your daily recommended intake of iron.
