Iron is a vitally important nutrient for your body. It is one of the building blocks of hemoglobin, which carries oxygen throughout the body. Despite the importance of iron, deficiencies are very common and come along with some serious symptoms which include weakness, fatigue, vertigo, and hair loss. In children, iron deficiencies can even cause developmental issues.
These deficiencies are most often found in women. They can be caused by excessive bleeding in menstruation and in pregnancy, as well as chronic bleeding through injury, prescription and recreational drugs, blood donation, and digestive problems. It is vitally important to consume adequate amounts of iron in your daily diet. The United States Department of Agriculture recommends that women of birthing ages should consume 18-mg of iron each day. Thankfully, many foods are naturally rich in iron.
Here are 11 amazing foods that will boost your iron intake!
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1. Beef Liver
Beef is one of the most famous foods rich in iron. It is the first recommended food for people to eat when they are deficient. Beef liver is particularly wonderful as it contains more iron than any other part of the cow. 100 grams of beef liver give 6.5 mg of iron, which is 36% of your daily recommended intake. Enjoy beef liver fried with onions for a down home comforting meal.