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10 Foods Proven to Burn Fat

Diet and Nutrition News & Advice, Fitness News & Advice

Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew, or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt the calories you consume far more quickly.

Here are ten foods that nutritionists credit with helping you burn fat…

1. Hot Peppers

Chili peppers sure do pack quite a bunch! They have a compound called “capsaicin” that gives them their zip and heats up the body, firing up your metabolism and helping you burn off excess calories. Capsaicin is present in fresh, pickled and dry peppers, along with flaked pepper spices like cayenne and red chilies. Weight loss experts recommend adding them to your soups, sauces, and rice dishes to boost your diet’s automatic fat-burning potential.

If you don’t like spicy food, you can still benefit from chili peppers. A recent University of California study found that peppers with a compound called dihydrocapsiate also helped study participants burn fat. Dihydrocapsiate is a non-burning (i.e. non-spicy) form of capsaicin which increases your body’s ability to oxidize fat. Researchers recommend making it a regular part of your low-calorie diet if you’re not a fan of spicy dishes – this will help you benefit from the natural fat-burning properties of chili peppers without setting your mouth on fire.

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