Weight Loss

8 Ways to Lose Weight Without Stringent Dieting

Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of ...

6 BMI Myths with No Weight

Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems (i.e., type ...

12 Easy Ways To Burn 100 Calories

Maintaining a healthy weight and staying fit doesn’t require as much effort as you might think. ...

The True Weight of your Summer Cocktail

The sun is shining and the weather is perfect for a round of cocktails on the patio or deck. ...

6 Minor Daily Tweaks With Huge Health and Diet Impacts

We often get caught up in the big picture, total exercise and diet overhauls that we often forget that little ...

10 Simple Ways to Shed a Pound a Week

It can seem very difficult to lose a single pound. ...

10 Weight Loss Rules to Rethink

With so much misinformation and controversy in the world of nutrition and weight loss it can be hard to decide ...

10 “Healthy” Snacks to Avoid While Trying to Lose Weight

Snacks can sometimes wreck our diets. ...

6 Carb-Rich Foods that Actually Help Burn Calories

If you’re watching your weight, the word carbohydrates probably conjures feelings of fear in you. However, carbohydrates are an essential ...

12 Fun Ways to Burn 100 Calories

How do you plan to stay healthy this year, this season, this week, or today? Chobani, the popular Greek yogurt ...

7 Reasons to Eat Better that Have Nothing to Do with Weight Loss

In the dead of winter, it’s difficult on to focus on the weight you’ve packed on while hibernating and binge ...

6 Important Nutrients to Weight Loss

When you think of losing weight, you probably automatically think of ways to eat less. However, eating less is not ...

9 Diet Mistakes That May Be Slowing Your Weight Loss Efforts

Trying to lose weight, or maintain a healthy weight, can be a guessing game. ...

6 Lazy Ways to Burn More Calories

It’s February, which means many New Year’s resolutions focusing on losing weight are starting to hit the skids. Let’s face ...

12 Tips for Creating a Weight Management Lifestyle

Most of us are aware of how challenging it is to lose weight (let alone keep it off). ...