It seems that kids get a renewed burst of energy about an hour before bedtime (we assume they secretly know this, and do everything in their power to stay awake). However, this can be especially exhausting for you as a parent, who has worked all day or provided their care and just want an easy […]
4 min read
Does your child have difficulty falling (and staying) asleep? Perfecting a sleep routine can seem almost impossible for parents who have been struggling to put their child to bed every night. Luckily, small dietary changes have proven very effective in establishing a healthy sleep pattern – which will ultimately benefit both you and your child. […]
3 min read
Bedtime routines are always important, and a good routine can make the process go a whole lot smoother. However, there are times when we (and our little ones) crave a bit of variety. Reading before bedtime is a popular pre-sleep activity for many families. We all know that reading and literacy are very important, which […]
11 min read
Sleep regressions are no fun for all parties involved! Just when your little one seems to have gotten into the the swing of things, and is sleeping through the night, they throw a curveball and you are back to the sleepless nights that you were just starting to forget — and certainly did NOT miss. […]
8 min read
Newborn babies sleep – a lot. The typical newborn sleeps between 16-17 hours each day, even though it may not seem that way for new parents. The issue isn’t the amount of sleep, but the irregularity of it. Baby sleep cycles are shorter, but increase in length as they get older. At 6-8 weeks, most […]
7 min read
A sleeping child is a beautiful thing. As a parent, your heart will swell with unconditional love as you watch your little one slumbering peacefully. However, you’ll have heart palpitations when you can’t get your baby to sleep for the third night in a row due to non-stop crying. What can you do to ensure […]
10 min read