Anyone who has experienced symptoms of premenstrual syndrome (PMS), knows too well how crippling the symptoms can be. Mood swings, bloating, cramping, and cravings are typical symptoms one might experience. Unfortunately, too many people joke about PMS, especially when they don’t understand it. But the fact is, PMS is nothing to joke about.
Around 85-percent of menstruating individuals experience PMS symptoms. For some, PMS might be a minor annoyance but for others, it can be absolutely debilitating. This is why understanding what it is and why it happens is so important. In an effort to better understand it, let’s uncover everything there is to know about PMS, including the common symptoms, causes, and treatment options available.
What Is PMS?
Premenstrual syndrome also referred to as PMS is a combination of emotional and physical symptoms an individual will experience after ovulation but before the beginning of their menstrual period. The symptoms typically start about 5 to 11-days before menstruation and usually go away once menstruation starts.
It’s important to point out, not every menstruating individual will experience symptoms of PMS. However, others may experience mild symptoms and some may even experience downright crippling symptoms that interfere with their daily activities.