Common Causes of Hip Pain in Seniors

Are you experiencing mild to excruciating hip pain? You’re not alone. Nearly one in four adults over the age of 60 will experience hip pain making it a serious health concern for seniors.

Severe hip pain can be debilitating and it may even prevent you from doing things you love. It’s even more frustrating that it can be hard to diagnose exactly what’s causing the pain. But don’t feel defeated. Let’s explore the common causes of hip pain in seniors and then make sure you start a conversation with your doctor to find the root cause of your pain.

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Hip Pain Caused by Arthritis

There are many different causes of hip pain but it’s most commonly caused by arthritis. The most common type of arthritis is osteoarthritis and it, unfortunately, affects millions of people worldwide.

The reason arthritis is so common in the hip area is because it’s the biggest ball-and-socket joint in the body that gets a lot of wear-and-tear. Symptoms of osteoarthritis can evolve slowly but will worsen over time. Some symptoms include pain, stiffness, tenderness, a popping or crackly sound, loss of flexibility, bone spurs, and swelling.

How to Treat Arthritis in the Hip

In many cases, the symptoms can be managed. That said, once there is damage to your joints, it can’t be reversed. This is why prevention and dealing with it as soon as possible is of the utmost importance.

Some great ways to reduce the pain and slow the progression of the disease is to make lifestyle changes. These include staying physically active with low-impact exercises and maintain a healthy weight by eating a healthy diet. Make sure you speak to your doctor to determine the best approach for you.

Hip Pain Caused by Tendinitis

Tendinitis occurs when a tendon (the tissue that attaches muscle to bone) is inflamed. It is often caused by overusing a tendon or from an injury to the tendon.

It can happen to any tendon in the body but it is most common in the shoulders, elbows, wrists, knees, and hips. Furthermore, tendinitis can arise at any age but seniors are more susceptible because our tendons tend to lose elasticity and become weaker as we age.

Hip Pain Caused by Bursitis

Bursitis develops when bursae become swollen. A bursa is a tiny fluid-filled pad that acts as a cushion between the muscle and bone. It plays an important role in making your joints more flexible.

The most common areas for bursitis are in your hip, elbow, and shoulder. Even though bursitis can develop in younger people, it’s more common in people who are diabetic, overweight, and the elderly.

How to Treat Tendinitis and Bursitis

If you are suddenly experiencing hip pain caused by tendinitis or bursitis the goods news is there are ways you can treat it. For starters, you definitely want to rest the area. You can also ice the area for up to 15 minutes a few times a day.

When sleeping or resting on your side you may want to put a cushion between your legs. If your symptoms worsen after resting and icing the area make sure you see your doctor.

Hip Pain from Falling

Hip pain caused by a fall is very common. Unfortunately, falls are one of the top causes of injury in seniors older than 65. Seniors are more susceptible to falls due to poor eyesight and hearing, as well as illnesses or physical conditions that affect your strength and balance.

Roughly 300,000 people endure a hip fracture every year in the US and 85-percent of these fractures occur in people who are 65 years and older. Thankfully there are things you can do to help prevent falls. This includes maintaining a healthy lifestyle through diet and physical exercise. Check out these exercises that help prevent falls.

How to Treat a Hip Fracture

If you did recently suffer a fall and are now experiencing hip pain, there is a chance that you fractured your hip. In most cases, a hip fracture will require surgery to repair or replace the hip followed by physical therapy.

Your doctor will consider a few things such as age and overall health, before determining the best course of action. Hip fractures are very serious so make sure you seek medical attention if you’re experiencing hip pain after a fall.

Hip Pain Caused by Cancer

There are several types of cancer that list hip pain as a symptom. These types of cancer include primary bone cancer, chondrosarcoma, metastatic cancer, and leukemia.

The good news is hip pain caused by cancer is more rare than common but it’s definitely still worth noting. If you’re experiencing hip pain that is severe, getting worse, or not getting better then it’s time to see your doctor.

Hip Pain Caused by Osteonecrosis

Osteonecrosis (also called Avascular Necrosis), is the deterioration of bone tissue caused by lack of blood supply. This can lead to small breaks in the bone and can even cause the bone to eventually collapse.

Osteonecrosis develops in stages and most commonly starts with hip pain as the first symptom. You may also experience a dull or throbbing pain in the groin and buttock area. However, as the disease advances, it’ll become more difficult to stand and put weight on the hip.

Osteonecrosis most commonly occurs between the ages of 40 to 65 which means seniors are at risk. It can take up to a year to fully progress so it’s very important to diagnose the disease early.

Hip Pain Caused by Septic Arthritis

Your hip pain may be caused by septic arthritis. This is a painful infection in a joint that can come from germs that travel through your bloodstream. Unfortunately, infants and seniors are the most likely to develop septic arthritis. Other risk factors include diabetes, rheumatoid arthritis, hip osteoarthritis, hip or knee prostheses, and recent joint surgery.

In addition to hip pain, other common symptoms include fever and swollen and tender joints. If you experience any of these symptoms or have a sudden onset of severe joint pain then be sure to seek medical attention right away to prevent damage.

Hip Pain Caused by Hernias

Femoral hernias may be the cause of your frontal hip pain. Other signs and symptoms of a femoral hernia include a bulge in the upper thigh (next to the groin), discomfort when standing and straining, and in severe cases, you may even experience abdominal pain, nausea, and vomiting.

While the exact cause is usually unknown there are a few things that put you at a greater risk of developing one. This includes childbirth, heavy lifting, straining during bowel movements, being overweight, and chronic coughing and sneezing.

Femoral hernias can certainly occur in both males and females but they occur about 10 times more frequently in women than men. This is due to the wider bone structure of the female pelvis. If you have an enlarged femoral hernia make sure you get checked by your doctor to seek treatment options.

Hip Pain Caused by Sciatica

The sciatic nerve is the largest single nerve trunk in the body. Those who suffer from sciatica feel a pain that radiates down the nerve pathway. This can be felt anywhere from the lower back, hip, buttock, as well as the back of your thigh and calf. Sciatica symptoms and the severity of the pain can vary from person to person. For some, it’s a mild ache while others feel a sharp burning sensation and in worst cases, it can be excruciating pain.

Adults over the age of 50 have an increased risk of sciatica thanks to deteriorating bones, nerves, and muscles. The good news is if you’re experiencing mild pain from sciatica it will likely clear up on its own. That said, if you’re feeling numbness, weakness, pain following a violent injury, or trouble controlling your bladder or bowels seek medical attention immediately.

Clarissa Vanner

Clarissa Vanner

Clarissa is the Junior Managing Editor of ActiveBeat. She aspires to live a healthy lifestyle by staying active and eating foods that nourish her body, but she isn't afraid to indulge in a little chocolate here and there! Clarissa loves cooking, being outdoors, and spending time with her dog. In her free time, you'll find her relaxing in her hammock or curled up on the couch reading a book.