Osteoarthritis is a normal result of aging. It occurs when the cartilage between bones breaks down causing pain and discomfort. The most common symptoms associated with this condition are pain, stiffness, difficulty moving, and pain after activity. Eventually the pain manifests itself when you’re at rest.
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Osteoarthritis can be exacerbated by being overweight, repetitive movements, and sports. One of the best treatments for osteoarthritis is exercise. It may seem counterintuitive to be active when it hurts to move, however it can help with weight management which lessens the impact on your joints. It can also help strengthen the muscles that cushion your joints. Lastly, it will help increase your range of motion which will help stave off the disease getting worse.
If you’re interested in learning more, here are 10 exercises that will help those suffering with osteoarthritis…
1. Water Aerobics
Water exercise is a great option for people with osteoarthritis. It has low resistance and is particularly easy on sore joints. Use pool noodles and water weights to amp up the resistance for a better work out. Many recreation centers offer water aerobic classes.