Osteoarthritis is a normal result of aging. It occurs when the cartilage between bones breaks down. The result is pain and discomfort. Osteoarthritis can be exacerbated by being overweight, repetitive movements in your employment, and playing sports over the years. The symptoms of osteoarthritis are pain, stiffness, difficulty moving, and pain after activity. Eventually the pain will manifest even when you are at rest.
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One of the best treatments for osteoarthritis is exercise. It may seem counterintuitive to be active when it hurts to move. Exercise has three main benefits for osteoarthritis sufferers. Firstly, it can help you to lose weight, which will lessen the impact on your joints. Secondly, it will strengthen the muscles that cushion your joints. Finally, it will help increase your range of motion which will help stave off the disease getting worse.
Here are 10 exercises that will help those suffering with osteoarthritis.
1. Water Aerobics
Water exercise is a great option for people with osteoarthritis. It has low resistance and is particularly easy on sore joints. Use pool noodles and water weights to amp up the resistance for a better work out. Many recreation centers offer water aerobic classes.