When it comes to your eye health, some conditions are hereditary, but others can be the result of your habits. It’s important to check in on your daily habits because you might be surprised to find out that some of the things you do on a daily basis have a negative effect on your vision.
Do you find yourself rubbing your eyes throughout the day? Or have you fell asleep still wearing your cosmetics? These are just a few of the habits that could have potential negative effects on your vision. If you want to have healthy eyes and clear vision for years to come, follow along as we breakdown a few common poor habits that could end up harming your vision.
Too Much Time Behind a Screen
Spending too much time behind a screen can have drastic impacts on your vision, especially over time. Screens emit blue light, which can strain the eyes and can actually cause your blinking rate to decrease. This causes tear production to decrease which can lead to the eyes to feel dry, tired and cause blurry vision.
Experts recommend following a 20-20-20 rule when it comes to limiting screen time and relieving eye strain. This rule suggests that for every 20-minutes you spend in front of a screen, shift your eyes to look at an object 20 feet away for at least 20-seconds. This can help your eyes to readjust and give them time to relax. Blue light glasses have also been known to help protect the eyes from strain and counteract the effects of blue light.