5. Lubricate
When we stare at a computer screen or electronic device (i.e., tablet or television) for hours on end, we blink far less often, which dries out the surface of the eyes significantly. This is why breaks away from the computer will help naturally re-moisten the eyes. If that doesn’t work, try lubricating with natural tears or saline eye drops.
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6. Wipe Down Your Screen
Computer screens are breeding grounds for all types of dirt, grime, dust particles, and fingerprints—all of which cause a smearing effect on your monitor that messes with the clarity of what’s onscreen. That’s why taking a break each morning to dust off and wipe down any dust or smudges will improve your screen clarity and reduce eyestrain.
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7. Readjust Your Seat
Oftentimes the computer isn’t the issue—it’s your position in front of the computer monitor. Eye doctors recommend your monitor be positioned facing straight on, approximately an arm’s distance from your face, with the center of the screen a few inches below your eyes height. Positioning your chair in this way will greatly reduce eyestrain, as well as neck, back, and shoulder strain.
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8. Reduce Dry Air
It makes perfect sense that dry eyes are often a cause of dry air in the room. For instance, a fan, air conditioning unit, heater, or air vent from any of the above may be blowing directly into your eyes. An open window or humidifier can often add some moisture to the air in the room—and your dry eyes.
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Emily Lockhart
Emily Lockhart is a weight loss expert who specializes in healthy living. She is dedicated to providing health-conscious individuals with the information they need to make great lifestyle choices that will make them look and feel better. In her spare time, Emily teaches Pilates at a local studio and enjoys activities like hiking, rowing and biking.