A lot of people are on their computers all day for work, spend their break times scrolling on their cell phones, and then unwind after a long day in front of the television. Unfortunately, this repetitive cycle of screen time can take a serious toll on your physical health, especially your eyes. That’s why blue light blocking glasses are becoming increasingly popular.
Blue light blocking glasses are designed to protect your eyes from screens. You might be experiencing common symptoms related to excessive blue light, without even realizing it’s related to your daily technology use. That’s why it’s important to learn about the symptoms and how these blue light blocking glasses could help you.
What Are Blue Light Blocking Glasses?
The internet has made electronic devices more prevalent in our lives than ever. The impact this has on Americans is stark, especially since 28-percent of adults say they are online almost constantly. That number increases to 48-percent for younger adults between the ages of 18 and 29. The high usage of the internet and other digital devices give you more exposure to blue wavelengths.
The more time you spend staring at screens, the more exposure you’re given to blue wavelengths, which are emitted from those screens. This makes you more susceptible to developing computer vision syndrome.
Computer vision syndrome is a condition that’s a form of eye strain, and it can impact people differently. Symptoms include blurred or double vision, dry eyes, headaches and eye irritation. It can even lead to neck or back problems. At least 50-percent of people who work on screens have been known to experience at least one of these symptoms.
Blue light blocking glasses were made to ease the strain that comes with using screens, such as computer vision syndrome. They use tinted lenses and anti-glare technology to block and filter blue light emitted from screens, reducing your exposure and protecting your eyes.