Losing weight is not easy. We get it! Most people already know about the usual weight-loss tactics like seeing a dietician or personal trainer but have you ever thought about hypnosis? Forget everything you know about hypnotherapy because how it’s portrayed in the movies, is nothing like it is in real life.
Hypnotherapy isn’t a party trick that will have you clucking like a chicken, or under the spell of someone else. In fact, you’re not even unconscious during a session. Hypnosis is more like a deep state of relaxation that helps you be more susceptible to change. This is how it may help with weight loss. So if you’re interested in losing weight then you should consider hypnosis for weight loss. In this article, we dig deeper and explore exactly what is hypnotherapy and does it actually work for weight loss?
What is Hypnotherapy?
So what is hypnotherapy anyway and how does it work? Some therapists use hypnosis as a way to help people reach a state of total relaxation. Healthline explains, “During a session, practitioners believe that the conscious and unconscious mind can focus and concentrate on verbal repetition and mental imagery.” This allows the mind to be open to suggestions and change.
Did you know hypnotherapy has been used since the 1700s? Not only is hypnosis used for weight loss but it may also help people quit bad habits like nail-biting and smoking.