Trying to lose weight can be daunting, and at times you might feel like it’s impossible. Sticking to a healthy diet and regular exercise is a big step in the right direction, but sometimes the weight just won’t come off. Before you give up, you should consider there may be a reason you aren’t shedding the pounds. There are common reasons you might not be losing weight—and ways to overcome these issues or address them. Your bathroom scale is not your enemy, so don’t give up yet.
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Here are 18 reasons you might not be losing weight…
1. You Don’t Have Enough Muscle
Muscle is integral in weight loss. Cardio is great for your heart and can help with weight loss, but if that’s all you’re doing, you won’t be dropping as much weight as you could. The more muscle you have, the faster you burn calories.
Developing your muscles will lead to your body burning calories even after you stop exercising. The more muscles you have, the more calories you’ll burn. Now, you don’t need to become the next body builder to see these benefits. Even light resistance training will give you muscle without the bulk, and the extra weight will come off easier.