We’ve all experienced the pain and discomfort of an upset stomach at one point or another. It may have been from eating too quickly, stress, or simply eating too much. However, the threat of an upset stomach usually isn’t enough to ward us off rich food until we’re doubled over in pain, nauseated, and rushing to the bathroom.
If you find yourself suffering from the pains of a stomach ache, try eating any of these 8 foods that are known to naturally soothe a troublesome tummy…
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1. White Rice
Bland foods, like white rice, are easily digestible when your tummy rumbles with gas and indigestion. As part of the BRAT food diet (which recommends foods like bananas, rice, applesauce, and toast) white rice helps bulk stool and bind bowel movements while putting less stress on bodies suffering from digestion difficulties.