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Simple Remedies for Upset Stomach and Indigestion

There’s nothing fun about an upset stomach and indigestion — when it’s bad, it can make carrying out even the most simple activities, like driving to work or looking after the kids, just about impossible. In situations like this many people reach for over-the-counter drugs like bismuth or an antacid.

But these are hardly ideal choices for a couple simple reasons: for one, these options can be expensive, and two, it’s not healthy to pop pills or drink medicated fluids on a daily basis. So, what kinds of more natural remedies are there for upset stomach and indigestion? Surprisingly, there are quite a few, and many of them use ingredients that can be found in the average American kitchen.

1. Ginger

One of the oldest and most popular methods for reducing indigestion and soothing an upset stomach is ginger root. In fact, it’s so effective at treating digestive problems that you can buy it in supplement form in most grocery stores or pharmacies. Of course, you can also use ginger root or ginger spice to help with an upset stomach — just add it to a little hot water and sip it slowly. If you’re really desperate for some ginger, a can of ginger ale should also help.

So, why is ginger so effective in helping reduce digestive issues? It’s because ginger root contains chemicals known as gingerols and shogaols, which have been shown to effectively relax the muscles lining the human digestive system.

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