Regular exercise is important for everyone but especially for seniors. Reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood, are just a few of the benefits that regular exercise has to offer. Unfortunately, by age 75, one in three men and one in two women engage in no physical activity. The good news is that it’s never too late to start.
According to the Centers for Disease Control and Prevention (CDC), aging adults should get about 150 minutes of moderate-intensity aerobic activity. Cardio is a great form of exercise that offers plenty of health benefits. If you’re ready to take charge of your health today, then give these safe and effective cardio workouts a try. Don’t forget to speak with your doctor before starting a new workout regimen.
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Benefits of Cardio Exercises for Seniors
It will also provide you with more energy, help you manage your weight, and may even keep your brain young! Others also find that cardio helps relieve stress and helps to ward off symptoms of anxiety and depression. As you can see, there are so many great reasons to start enjoying cardio today!