There are many benefits of regular exercise, especially as we get older. It can help reduce the risk of chronic diseases, reduce depression and anxiety, and help maintain healthy bones, muscles, and joints. All of these play a role in maintaining your independence as you get older. But did you know by age 75, one in three men and one in two women engage in no physical activity? This is why making physical activity a priority and a habit as soon as possible is important.
Yoga is a great low-impact form of exercise that offers plenty of benefits for older adults. Some of these include reducing stress and inflammation in the body while also increasing flexibility and strength. If you’re ready to give yoga a try check out these easy yoga exercises for seniors! As always, make sure you speak to your doctor before starting a new workout regimen.
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The Benefits of Yoga for Seniors
Yoga is a great form of exercise for older adults because it’s low-impact and offers plenty of benefits. For starters, it can help increase flexibility, strength, and balance, all of which are important for preventing falls and maintaining your independence.
Further, yoga also forces you to focus on your breathing which helps you relax and may even help reduce stress. Finally, yoga is also known to help strengthen your bones which is important if you want to help prevent osteoporosis. If you’re ready to give yoga a try, then check out these easy poses you can start doing now.