- 35-percent of the population has experienced a panic attack at least once in their lifetime.
- Panic attacks can occur without warning and are often debilitating for the individual.
- To stop a panic attack in its tracks, close your eyes, focus on your breathing, and practice grounding and mindfulness techniques.
- If you experience a panic attack make sure you see your doctor right away as the symptoms can be similar to other serious health problems, such as a heart attack.
Your heart starts pounding. You feel like you can’t breathe. Your surroundings start spinning. These are all common symptoms of a panic attack. If you experience panic attacks, you should know you’re not alone. In fact, up to 35-percent of the population has experienced a panic attack at least once.
Unfortunately, panic attacks can strike without warning. They can be completely debilitating too. This is why it’s important to know what to do when they occur to help reduce the severity of the attack or to stop it completely. To help you manage these dreadful attacks, we’ll take a closer look at what panic attacks are, what causes them, and what you can do to stop a panic attack in its tracks. Let’s get into it!
What Is a Panic Attack?
A panic attack, also called an anxiety attack is a “brief episode of intense anxiety, which causes the physical sensations of fear,” explains Better Health. The attack can last anywhere from a few minutes up to half an hour, and they occur unexpectedly even when there is no obvious threat present.
Panic attacks can create a range of symptoms from physical to emotional. Some physical symptoms may include rapid heartbeat, shortness of breath, sweating, trembling, and dizziness. Emotional symptoms can include feelings of fear, worry, anxiety, and impending doom.