2. You Crave Salt
According to LiveStrong, craving salty snacks could be a warning sign from your adrenal glands that they’re tapped out. However, salt can actually be helpful in healing the overworked glands and curbing the symptoms, according to the source.
The reason for salt cravings is low sodium and aldosterone (a steroid hormone) levels in your body, noted LiveStrong. It recommends adding up to a teaspoon of salt of filtered water in the morning to give your system a kickstart.