Are you drained of all energy even though you’ve been sleeping well and appear to be in good health?
Being tired all the time is frustrating—especially when there’s no explanation for your energy drain. Luckily, one of the following 10 simple reasons might be the culprit of your fatigue…
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1. Electronics Use Before Bed
Let me put it this way; if you’re wired…well, you’ll stay wired for a while. It’s true, studies show that a growing body of evidence shows that using electronics before bedtime, like smart phones, laptops, computers, watching television or playing video games turns up the fight-or-flight response, keeping you in a state of stress. You may be unable to sleep due to increased blood pressure and pulse hours after using electronics. So unplug at least 3-hours prior to nighty-night time!